Monday, January 10, 2011
I was once an avid disciple of Weight Watchers and had great success with the program in college. I now plan to use a few of those tactics to help me reign supreme. Here are a few tricks and treats that helped me get through the days, the weeks, and the months that eventually led up to my weight loss goal.
Sweet Tooth: I am pretty sure I keep the Oompaloompas employed at the Wonka Factory with my insatiable love of sweets. They have inevitably been the downfall of all my diets! Instead of my caramel Sundae, I now turn to fat free whipped topping. Crumble a reduced fat Oreo in this fluffy cloud like substance, sprinkle a little unsweetened cocoa powder in the mix and place in your freezer for just a bit. After that first bite, you will feel like you are indulging in a Dairy Queen Blizzard or it's delightfully delish faux, the Mc Flurry. Fat free whipped topping and a maraschino cherry also pep up fat free chocolate pudding if that's more your speed. Other sinless sugary items include a Tootsie Roll Pop, a handful of Jelly Bellies, or a piping cup of sugar free Swiss Miss with mini marshmallows- all coming in under 70 calories! Hopefully these will be the answer to all your sweet dreams!
Midnight Snacks: You have brushed your teeth, put on your jammies, but you are craving something salty before you hit the sack. My savory savior has been 97% Fat Free Butter Popcorn sprinkled with some reduced fat parmesan, maybe some Italian Mrs. Dash and a spritz of spray butter. String Cheese, Mini Rice Cakes, and a Bowl of Healthy Choice Broth Based Soups are salty and sinless snacks. Great for lunch or bedtime, try a Guiltless Grilled Cheese! Spray butter (2) pieces of light white bread and layer with one slice of sharp fat free processed cheese. Grill and gorge guilt free, dahlin's!
Down the Hatch: As a self-proclaimed social butterfly, I enjoy sipping cocktails with the ladies whenever I can. Adult libations like high calorie mixed drinks and frozen daiquiris can really make that calorie count go crazy. A glass of wine or Champagne are usually your best bet, but when you simply cannot go without your favorite cocktail, sip down one of these slimmed down drinks.
Mojitos- White Rum, Sprite Zero, Fresh Lime Juice, and Mint
Cosmo- Orange Flavored Vodka, Light Cranberry Juice, and Fresh Lime Juice
Mimosa- Champagne with a Splash of Reduced Calorie Orange Juice
Bloody Mary- Pepper Flavored Vodka, V8, Worcestershire, Cayenne, Olive Juice, Salt & Pepper
Margarita- Tequila, Lemon-Lime Crystal Light, Reduced Calorie Orange Juice, Fresh Lime Juice
*Pearl of Wisdom* I know many of my gal pals have reverted to drinking flavored vodkas and diet tonic or soda, but please do your research! The majority of the flavored vodkas on the market are actually brimming with sugar. Please refer to the vodka manufacturers' website for calorie info before you imbibe in what you think is a diet friendly drink!
I jokingly told my boss the other day when she asked what my New Year's resolution was that I don't make resolutions, I make life changes. Ok, I know it was a pompous and cheeky little statement, but it's true! Hopefully, without completely depriving myself of my true love of food and fun, I can make a few small but impactful changes to my daily life that will bring me closer to where I want to be!
Cheers to you reaching your goals, whatever they may be this year and this lifetime!