Monday, March 28, 2011
Avocado Aid: It's not just for Guacamole any more! This bumpy and lumpy green fruit is rich in vitamins, A, C, E, iron, potassium, niacin, and pantothenic acid. All these components make it a miracle fruit! Mash the avocado, apply directly to skin, then leave on skin for 15 minutes. Scrape off with a crispy Tortilla Chip ( I am kidding!) Rinse your face with cool water and allow to air dry. You can also use the miracle fruit to strengthen and condition your hair or throw a swinging Fiesta! Ole!
Younger with Yogurt: Your daily pre-lunch break snack is packing some major "skinefits!" Yogurt contains alpha-hydroxy acids, including lactic acid, which are commonly used to help reduce the appearance of fine wrinkles. (Yes, please!) It's also rich in B-complex vitamins, including B-5, or panthothenic acid, which aids in the skin's healing process. Clean face thoroughly, removing all make-up and excess oils, then apply a think coat of plain, non-flavored yogurt to your face and neck. Leave on for 20 minutes and rinse clean.
Egg-ceptional Results: Egg are high in vitamin A, a common ingredient in acne-fighting products. How do you think the Easter Bunny has kept up his good looks throughout the years? For dry skin, spread the egg yolk on your face and neck, leaving it on the skin for 30 minutes. Rinse with cool water. For oily skin, do the same with only the egg white. Wait until it dries and rinse off with warm water. FYI, I am actually yolking it up as I type but now I suddenly have a strange craving for bacon...
Going Grape: These globes of goodness contain powerful antioxidants, called poly phenols, which help combat aging. Grape seed oil or extract is now found is the world's most cutting edge anti-aging products because of it's healing capabilities. Skip the Lancome counter and simply cut one grape in half and rub lightly all over face. Prepare for yourself for a slight tingle as the grape extract gets to work!
Banana Beauty: No monkey business here! Bananas are one of the most nourishing fruits available because they contain magnesium, potassium, iron, zinc, iodine, folic acid, and vitamins A, B, and E, all of which benefit the skin. Mash one overripe banana and spread onto face. Rinse off after 15 to 30 minutes with warm water. This is a guaranteed facial that will leave your skin simply "appeeling."
Rosie Glow: Your Royal Highness of Egypt, Cleopatra kept her skin youthful and glowing with the application of a natural astringent of rose water. To make your own sweet smelling splash, place 2 cups of firmly packed fresh rose petals in a saucepan and cover with 2 cups of distilled water. Simmer over low heat until water is reduced by half. Let cool and strain out the petals. Store in sterile jar or bottle. Your house will smell heavenly and who knows, with skin as good as yours will be, your very own Marc Anthony just may sweep you off your feet.
As they say, "beauty is only skin deep" so nourishing from the inside is very necessary. Be sure to always drink lots of water, take your vitamins and wear sunscreen moisturizer. Take some time out of your day to experiment with these homeopathic hints. Just think, one fabulous and frugal facial is only a grocery run away!